Plants In The Bedroom: Which Ones To Choose For Peaceful Sleeps

Plants In The Bedroom: Which Ones To Choose For Peaceful Sleeps

We have known since we were children that most plants release oxygen during the day and carbon dioxide during the night, so that’s why we rarely see plants in the bedrooms.

However, there are many plants suitable for our bedroom that can purify the air from pollutants and some that can release oxygen even during the night, let’s see together which are the ideal plants and which ones to choose depending on their characteristics.

Do The Plants In The Bedroom Hurt?

Let’s start by dispelling the popular belief that having a plant in the bedroom can be harmful.

Although the carbon dioxide released during the night by an indoor plant is small, there are plants that can release oxygen even during the night (such as Sansevieria), albeit with a process and release reduced compared to daylight hours, so they would be ideal as plants for the bedroom.

Others, on the other hand, are capable of purifying the air from pollutants and toxic to us humans, such as formaldehyde, nitrogen oxide, fine dust, and other harmful substances commonly part of our spaces.

In addition, recent studies have shown that having plants in the bedroom would help us sleep better.

Even NASA has been bothered to say its about it, reiterating that some plants can reduce stress during the night and thus reconcile our sleep.

5 Perfect Plants For Your Bedroom

Let’s see then 5 plants ideal for your bedroom, to purify the air and reduce stress and to reconcile your sleep.

Sansevieria

Sansevieria (also called Sanseveria or Sansevera) but commonly known as the language of mother-in-law is a kind of plant of the Agavaceae family, native to both the Indies and tropical Africa. A very simple plant to cultivate, it is not only suitable and cultivated for ornamental purposes but it is also able to clean the air of our house from pollutants. Moreover, as already mentioned, these plants release oxygen even at night, therefore particularly suitable as bedroom plants.

Exposure: bright positions, but not exposed to direct sunlight, fear the cold

Type of soil: any type of soil, very well drained and quite rich in organic substances.

Watering: infrequent, every 5-6 days in hot periods, the frequency decreases in winter, every 15 days.

Aloe vera

Aloe vera is a plant native to the arid areas of Africa, Madagascar and Arabia. Known and appreciated above all for its beneficial properties, aloe vera is also capable of purifying the air from pollutants such as formaldehyde, ammonia, xylene and thuolene. In addition, just like Sansevieria, it releases oxygen even at night, making it particularly suitable as a bedroom plant.

Exposure: sunny and bright positions in the house, even when exposed to direct sunlight, are afraid of the cold.

Type of soil: any type of soil, very well drained and quite rich in organic substances.

Watering: infrequent, every 5-6 days in hot periods, the frequency decreases in winter, every 15 days.

Spatifillo

A perennial herbaceous plant native to tropical areas, the spathiphyllum, known by the common name of spatifillo, is one of the most common indoor plants. Perfect as a bedroom plant, it too is able to free the air from polluting chemicals, such as acetone, formaldehyde, ammonia, mold and other types of allergens.

Exposure: bright positions, but not exposed to direct sunlight, fear the cold

Type of soil: any type of soil, very well drained and quite rich in organic substances.

Watering: water regularly, leaving the soil to dry slightly between one watering and the other

Lavender

Lavender is a perennial and evergreen plant, considered one of the easiest plants to grow in your garden or in pots. Usually used as an ornamental plant, lavender, with its pleasant scent, is also an excellent natural relaxant, succeeding in reducing insomnia, anxiety and stress can be one of the ideal candidates for our bedroom.

Exposure: particularly likes sunny positions, and very well ventilated

Type of soil: slightly calcareous soil, very well drained and quite rich in organic substances.

Watering: regular watering, not too frequent, allowing the soil to dry up slightly between one watering and the other.

Gerbera

The Gerbere flower plants are very decorative and appreciated for the simple elegance of the flowers. They have a shape that is very similar to that of daisies, but the petals are sharper and longer and the colors brighter and brighter, ranging from white to yellow to shades of dark red. Like the other plants, the Gebera, an apartment plant suitable for bedrooms, is able to eliminate pollutants, thus obtaining a cleaner air and easier to breathe, thus improving our sleep.

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